Sit on a ball and walk your feet forward until you are slightly reclined (as advised by your physical therapist at Ascend Physical Therapy & Wellness.
Contract your abdominals and bring your torso back up to a vertical postion. Hold and then lower back into a reclining position.
Don’t let your legs or the ball move during the exercise.
Breathe throughout the exercise.
Hold and repeat as advised by your physical therapist.