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Exercises

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Balance and Stability

Dorsiflexion

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Seated outward motion pull

In a seated or lying position, wrap a resistance band around both forefeet. Using one foot to stabilize the band, and turn the other foot/ankle outward against resistance and slowly return to neutral ...more

Seated ankle outward with band

Sit with a band or strap around your right foot while holding the ends of the band with each hand. Turn your ankle outward as if you were trying to face the sole of your foot to the right. Pull up wi ...more