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Exercises

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Balance and Stability

Dorsiflexion

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seated downward outer motion pull

Sit in a chair with the centre of a resistance band looped under the forefoot, and the ends of the band in each hand. Point your toes downward and turn the ankle inward, slowly return to neutral with ...more

Seated inward motion pull

Attach a resistant band firmly to the leg of a chair or nearby firm object. Sit in a char with the other end of the the resistance band around the forefoot of the right foot. Turn the right foot/ank ...more

Seated ankle Inward with Band

Sit with a band or strap around your right foot, holding the ends of the band with each hand. Turn your ankle inward as if you were trying to face the sole of your foot to the left. Pull up with the ...more