Welcome to the Ascend Physical Therapy & Wellness resource for work activities.
At Ascend Physical Therapy & Wellness we look forward to helping you recover from work related injuries. Whether you spend your day at the computer, sitting at a desk, standing or lifting, we can work with you to design a program that will help you avoid or recover from work injuries.
Click on the main menu links to explore information related to common work activities. For information on specific injuries, please click on our injuries and conditions category.
Our resources on this website are for informational purposes only. Do not diagnose, self treat, or attempt any exercises from the content on this site without contacting Ascend Physical Therapy & Wellness, your physician or a qualified specialist first.
At Ascend Physical Therapy & Wellness we offer Physical Therapy, Wellness and Massage Therapy and look forward to working with you to enjoy maximum mobility and avoid injuries.
General Ergonomic Principles and Risk Factors
Healthy Computer Habits
Tips for Manual Handling and Lifting
Tips for Comfortable Driving
Tips for Hand Tool Selection