Welcome to Ascend Physical Therapy & Wellness resource about common injuries for skiing and snowboarding. Correct treatment of an acute injury will minimize recovery time. Ascend Physical Therapy & Wellness can work with you to prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching for skiing and stretching for snowboarding regime, as well as providing tips for skiing equipment and snowboarding equipment selection.Lower Body:
Upper Body: