» Common Injuries - Cross Country Skiing

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Common Injuries - Cross Country Skiing

Physical Therapy in Vienna and Annandale, VAfor Cross Country Skiing 

Welcome to Ascend Physical Therapy & Wellness resource regarding common injuries for cross country skiing.

Correct treatment of an acute injury will minimize recovery time.  Ascend Physical Therapy & Wellness can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.

Lower Body:

Upper Body:

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