Through our wellness program, you will learn how you can achieve a high level of well-being by making educated choices about your health, taking charge of your life, and setting healthy lifestyle goals.
The active wellness program at Ascend Physical Therapy & Wellness is designed around your individual goals and is geared to promote your healthier lifestyle. It will also improve your strength, endurance, flexibility, posture, and body mechanics to prevent injuries before they occur.
Significant scientific research shows that if you make healthy lifestyle choices that include regular exercise and good nutrition, you will be healthier, happier and more productive. You will miss less work days and have lower healthcare costs.
Wellness is part of our holistic approach to your treatment, combining quality healthcare with healthy and consistent self-care so you can be involved on your personal road to wellness for the future.
What our patients are saying:
I can't say enough good about this place! I've been a physical therapy and wellness client with Nancy for several years now and love her new venue. It's attractive, conveniently located in Vienna, and I can get a terrific workout to keep me healthy with just the amount of check-in, and advice as needed.
Nancy is knowledgeable and friendly, up to date with physical therapy and wellness, and an inspiration to me in my ongoing effort to maintain good health. Recently, though both knees will eventually need replacement, I traveled to Italy and kept up with our tour director over many miles of cobblestones and lots of stairs each day for 2 weeks. I credit a good bit of my ability to regular attendance at Ascend PT & Wellness.