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Exercises
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Elbow Issues
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Exercises
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Extension
Flexion
Pronation
Range of motion
Stength and Stability
Strength
Supination
Strength Supination
Sit with your right forearm supported on a table, your elbow bent, palm facing downwards, and a resistance band held in tension between both hands.
Stength Pronation
Sit with your right forearm supported on a table, elbow bent, and palm facing upwards.
Wrist extension
In a seated position with your forearm supported on a table, your wrist over the edge, and palm facing towards the floor.
Wrist flexion
In a seated position with your forearm supported on a table, your wrist over the edge, and palm facing upwards.
Tricep extension
Stand tall, with your head and neck erect, and shoulders in neutral position.
Bicep curl
Sit tall with your head and neck erect and shoulders in neutral position.
Supination
Sit with your right elbow bent and turn your forearm and palm outwards so that your palm is facing upwards.
Pronation
Sit with right your elbow bent and turn your forearm and palm inwards so that your palm is facing downward.
Extension
While keeping your shoulder in neutral, straighten your right elbow as far as you can.
Flexion
While keeping your shoulder in neutral, bend your right elbow as far as you can.
Floor Push Up
Lay face down on the floor with your hands flat and arms extended shoulder width apart, your knees and feet resting on the floor, body in one straight line from head to knees.
Wall Push Up
Stand with your feet hip width apart, approximately 2ft from the wall. Keep your arms at shoulder height and hands flat against the wall.
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