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Ascend PT Wellness Blog

People who enjoy engaging in outdoor activities may be tempted to become less active when the winter months set in, but there are several ways to continue getting regular exercise during this time of year. For instance, cross-country skiing is described as a low injury-risk sport that offers numerous health benefits, and research even shows that mortality rates among skiers tends to be lower than other individuals in the general population. This particular activity helps build muscle and improve...
Posted on 2016-02-20