You may be thinking about taking a summer vacation over the next few months. While this sounds exciting, it has the potential to be a little hazardous to your health. Traveling results in prolonged periods of sitting in awkward, cramped spaces; whether it be in a car or on a plane, and possibly prolonged periods of standing while waiting in lineups at airports in combination with heavy lifting of luggage. Dehydration is very common with travel too. All of these seemingly harmless activities can...

Summer is a wonderful time for getting outside, enjoying the warmth and being active. Whether you enjoy hiking, biking, gardening or relaxing at the beach, these activities are great ways to benefit your physical fitness and mental wellbeing. While just getting outside feels great, getting in some exercise for stress reduction may even be a useful way to improve overall health at the same time. Since fitness and preparation go hand in hand, it is worth remembering the benefits and precaution...