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Ascend PT Wellness Blog

Although regular exercise is highly recommended to promote optimal health, engaging in rigorous activities often pose the risk of suffering from injuries, especially if special precautions are not taken. Preventing injuries is the best way to get the most out of sports activities and stay healthy. Here are a few recommendations that have proven to be useful: Start out slowly and gradually allow your body to get into shape before engaging in a vigorous, new sport. Participating in athletic ev...
Posted on 2015-03-05