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Ascend PT Wellness Blog

It is hard to ‘stretch’ your mind around the hundreds of ways to stretch your body. Whether it be to assist an injury or just to become more flexible, stretching is an integral part of keeping the body fit and healthy, but what is the best way to stretch, and what are the most important things to remember when doing so? This article will provide you with tips and practical advice that will help you stretch better. If you have a specific injury you are dealing with or a specific area ...
Posted on 2017-08-01
If you suffer from joint pain that is restricting your range of motion and interfering with your daily activities, there is help available. Physical Therapy can help to reduce your joint pain and improve your mobility by incorporating a variety of techniques into a treatment program, including manual therapy, stretching and strengthening exercises. Human movement is dependent on the range of motion of the joints of the body.  Range of motion can be limited by either the joints themselves o...
Posted on 2016-11-04
It is hard to ‘stretch’ your mind around the hundreds of ways to stretch your body. Whether it be to assist an injury or just to become more flexible, stretching is an integral part of keeping the body fit and healthy, but what is the best way to stretch, and what are the most important things to remember when doing so? This article will provide you with tips and practical advice that will help you stretch better. If you have a specific injury you are dealing with or a specific area ...
Posted on 2016-01-01